How is the Built Solid Football Training System, laid out for the year?
48 Weeks of training- 34 Weeks of Preseason Periodized Training (4 workout days per week)
- 4 Weeks of 2-A-Day Strength Training (4 workout days per week)
- 10 Weeks of In-Season (2 workout days per week)
How is each 60-minute workout laid out?- 10 Minute Functional Warm-Up
- 10 Minute Movement Prep / SAQ
- 40 Minute Functional Strength Training
- 10 Minute Speed/Anaerobic Endurance Training
What equipment do I need for the Built Solid Football Training System?- Squat Racks
- Bars
- Plates
- Dumbbells
- Rubberbands
- Stability Balls
- Adjustable Benches
- Pull-Up Bars
*Sandbags and Medicine Balls are optional
What comes with the Built Solid Football Training System? 7 Workout DVDs - Each DVD will have a 2 or 3 week lifting Phase on it.
- Each Exercise will have a voice-over explaining the exercise
All the Built Solid Football Training System’s workouts in PDF form on CD- You can print out the workouts for a training log for your athletes or to write out on a white board
- In these PDFs, you will get Reps, Sets, Tempo, Rest, and Weights used.
Functional Training System Explanation DVD- This video explains the concept behind each of the Phases and behind functional strength training, allowing for understanding and buy-in from the Football Team.
